for HIM
We offer a variety of classes, including general fitness, cardio, and strength training.
Fitness tips, workouts, news and Proday Fitness Center events.
for HER
We offer a range of fitness classes, including cardio and lean muscle building.
Full-Body Strength
Strength training is an essential aspect of any fitness program for both men and women of all ages.
Lean Machines
High intensity resistance training using machines. Excellent exercises for full-body conditioning.
OUR TRAINER
Whatever your fitness goals #BodyByDaDuke can offer one-on-one sessions or group classes to get you right!
Samuel J. Bryant
Master TrainerWith years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Getting abs is a fairly straightforward process. Maintaining them is a...
Here you’ll find some of the most valuable fitness tips we’ve picked up in...
Real results based on science, not myths!
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MEMBERSHIPS
Proday Fitness Center
Bronze Membership
$42.99
per month
Open Gym
Access to All Equipment
Use the BLOODROOM (when not in use) for only $25 extra/month!
Proday Fitness Center
Silver Membership
$199
per month
Open Gym
Access to All Equipment
12 BodyByDuke Group Sessions
1 hour each
Proday Fitness Center
Gold Membership
$299
per month
Open Gym
Access to All Equipment
16 BodyByDuke Group Sessions
1 hour each
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