
There are a ton of beliefs when it comes to weight loss, and many of them are flat-out myths. People are often told to do all sorts of crazy things which have no evidence backing them. However, over the years, scientists have found many strategies that seem to really work!
In addition to an exercise regimen made to burn fat, here’s a list of evidence-based ideas you can incorporate into your healthier lifestyle, right away (click on each one to expand the info):
1. https://www.ncbi.nlm.nih.gov/pubmed/14671205
2. https://www.ncbi.nlm.nih.gov/pubmed/17519319
3. https://www.ncbi.nlm.nih.gov/pubmed/19661958
4. https://www.ncbi.nlm.nih.gov/pubmed/16373948
5. https://www.ncbi.nlm.nih.gov/pubmed/18679412
6 . https://www.ncbi.nlm.nih.gov/pubmed/7486839
7. https://www.ncbi.nlm.nih.gov/pubmed/2912010
8. https://www.ncbi.nlm.nih.gov/pubmed/7485480
9. http://www.sciencedirect.com/science/article/pii/S0031938410000703
10. https://www.ncbi.nlm.nih.gov/pubmed/10702779
11. https://www.ncbi.nlm.nih.gov/pubmed/19597519
12. https://www.ncbi.nlm.nih.gov/pubmed/19906797
13. https://www.ncbi.nlm.nih.gov/pubmed/29419624
14. https://www.ncbi.nlm.nih.gov/pubmed/21410865
15. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2011.00895.x/abstract
16. https://www.ncbi.nlm.nih.gov/pubmed/15614200
17. https://www.ncbi.nlm.nih.gov/pubmed/15051594
18. https://www.ncbi.nlm.nih.gov/pubmed/15328324
19. https://www.ncbi.nlm.nih.gov/pubmed/22412070
20. https://www.ncbi.nlm.nih.gov/pubmed/10049982
21. https://www.ncbi.nlm.nih.gov/pubmed/23803881
22. http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2000.tb01855.x/abstract
23. http://onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2007.02290.x/full
24. https://www.ncbi.nlm.nih.gov/pubmed/12679447
25. https://www.ncbi.nlm.nih.gov/pubmed/12761364
26. https://www.ncbi.nlm.nih.gov/pubmed/24341317
27. https://www.ncbi.nlm.nih.gov/pubmed/27698960/
28. https://www.ncbi.nlm.nih.gov/pubmed/29071104
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