Aerobics
Strength training is an essential aspect of any fitness program for both men and women of all ages.
Gymnastics
High intensity resistance training using machines. Super-setting exercises, giving you full body conditioning.
Strength exercises
Uniquely sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
Cardio
Sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
Step
Strength training is an essential aspect of any fitness program for both men and women of all ages.
Fitness
High intensity resistance training using machines. Super-setting exercises, giving you full body conditioning.
Crossfit
Uniquely sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
Power Yoga
Sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.
TESTIMONIALS
Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul.
OUR TOP TRAINERS
Samuel J. Bryant
Master TrainerWith years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
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