About Us

ABOUT US

Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself. Your well-being is about more than muscle tone. Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.

See our class timetable for details. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts.

  • Quality simulators
  • Coaching champions
  • Individual approach
  • Sport cafe

OUR CLASSES

Full-Body Strength

Strength training is an essential aspect of any fitness program for both men and women of all ages.

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Lean Machines

High intensity resistance training using machines. Super-setting exercises, giving you full body conditioning.

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Power Yoga

Uniquely sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.

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Aerobics

Sequenced class work to heat and challenge the body whilst lengthening the muscles and the spine.

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ABOUT ADVANTAGES

658 +

HAPPY CUSTOMERS

1734 +

DEVELOPED TRAINING

86 +

AWARDS

105 +

QUALITY EQUIPMENT

OUR TOP TRAINERS

  • Samuel J. Bryant

    Master Trainer
    With years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.

SEE HOW WE WORK

TESTIMONIALS

Enid A.

Sam Bryant is the inspiring owner of ProDay fitness located at Ocean Palm Plaza in Boynton Beach, FL. Sam is a former top football college recruit, basketball and football coach and now fitness trainer. From NFL players and elite athletes to stay at home mom - he keeps things moving and workouts are fun, yet serious business!

Enid A.
Customer

PRICING

$42.99
per month

Open gym

Access to All Equipment

Use the BLOODROOM (when not in use) for only $25 extra/moth

 

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$199
per month

Open Gym

Access to All Equipment

12 BodyByDuke Group Sessions

1 Hour Each

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$299
per month

Open Gym

Access to All Equipment

16 BodyByDuke Group Sessions

1 Hour Each

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