Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself. Your well-being is about more than muscle tone. Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.
See our class timetable for details. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts.
- Quality simulators
- Coaching champions
- Individual approach
- Sport cafe
OUR TOP TRAINERS
Samuel J. BryantMaster TrainerWith years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
SEE HOW WE WORK
Sam Bryant is the inspiring owner of ProDay fitness located at Ocean Palm Plaza in Boynton Beach, FL. Sam is a former top football college recruit, basketball and football coach and now fitness trainer. From NFL players and elite athletes to stay at home mom - he keeps things moving and workouts are fun, yet serious business!
Nice clean gym. Perfect place to get a great workout and clear your head.
I love this gym fun environment very professional. High energy will get and keep you motivated. The owner is very professional Sam listens to what you want and need to accomplish and will get you there if YOU put in the work.
Success over everything!!
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